Getting motivated to workout is challenging enough. Figuring out what to do each day doesn’t have to be. Lucky for you, Beachbody made an easy to follow Calendar Schedule.
You can Download the Focus T25 Workout Schedule here
The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. This workout is designed to give you an easy to follow 2 month program. However, the workout calendar doesn’t end after 2 months if you don’t want it to. Focus T25 also offers an additional workout schedule called “Gamma” an additional 4 disc program to help you take your fitness to the next level. (Focus T25 Gamma is sold separately)
Simply, bookmark this page so you can always come back to review what workout is on schedule for the day.
Focus T25 Workout Calendar Month 1 (Alpha)
The first month, is the foundation of Focus T25. Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout. Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program.
Focus T25 Workout Schedule Week 1
Day 6 Saturday: Rest and Record Your Stats
Day 7 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 2
Day 13 Saturday: Rest and Record Your Stats
Day 14 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 3
Day 20 Saturday: Rest and Record Your Stats
Day 21 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 4
Day 22 Monday: Focus T25 Cardio
Day 23 Tuesday: Focus T25 Total Body Circuit Mims hong kong.
Day 24 Wednesday: Focus T25 Lower Focus
Day 25 Thursday: Focus T25 Total Body Circuit
Day 26 Friday: Focus T25 Ab Intervals & Focus T25 Speed 1.0
Day 27 Saturday: Rest and Record Your Stats
Day 28 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 5
Day 29 Monday: Focus T25 Total Body Circuit
Day 30 Tuesday: Focus T25 Ab Intervals
Day 31 Wednesday: Focus T25 Total Body Circuit
Day 32 Thursday: Focus T25 Cardio
Day 33 Friday: Focus T25 Total Body Circuit & Focus T25 Lower Focus
Day 34 Saturday: Rest and Record Your Stats
Day 35 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 2 (Beta)
In month 2, you will be introduced to 4 new workouts. The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines. The good news is, the workouts are still only 25 minutes long. So just keep pushing play. After completion of the first month you should start to see some changes in your body physique. You will also start to notice that the original workouts aren’t as difficult to complete as when you first started. Focus T25 calendar month 2 will push you to take your body so that you will get the results you’re looking for at the end.
Focus T25 Workout Schedule Week 6
Day 36 Monday: Focus T25 Core Cardio
Day 37 Tuesday: Focus T25 Speed 2.0
Day 38 Wednesday: Focus T25 Rip’T Circuit
Day 39 Thursday: Focus T25 Dynamic Core
Day 40 Friday: Focus T25 Upper Focus & Focus T25 Core Cardio
Day 41 Saturday: Rest and Record Your Stats
Day 42 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 7
Day 43 Monday: Focus T25 Dynamic Core
Day 44 Tuesday: Focus T25 Core Cardio
Day 45 Wednesday: Focus T25 Rip’T Circuit
Day 46 Thursday: Focus T25 Upper Focus
Day 47 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 48 Saturday: Rest and Record Your Stats
Day 49 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 8
Day 50 Monday: Focus Core Cardio
Day 51 Tuesday: Focus T25 Upper Focus
Day 52 Wednesday: Focus T25 Speed 2.0
Day 53 Thursday: Focus T25 Rip’T Circuit
Day 54 Friday: Focus T25 Dynamic Core & Focus T25 Speed 2.0
Day 55 Saturday: Rest and Record Your Stats
Day 56 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 9
Day 57 Monday: Focus T25 Rip’T Circuit
Day 58 Tuesday: Focus T25 Dynamic Core
Day 59 Wednesday: Focus T25 Core Cardio
Day 60 Thursday: Focus T25 Dynamic Core
Day 61 Friday: Focus T25 Speed 2.0 & Focus T25 Upper Focus
Day 62 Saturday: Rest and Record Your Stats
Day 63 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 10
Day 64 Monday: Focus T25 Rip’T Circuit
Day 65 Tuesday: Focus T25 Core Cardio
Day 66 Wednesday: Focus T25 Rip’T Circuit
Day 67 Thursday: Focus T25 Dynamic Core
Day 68 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 69 Saturday: Rest and Record Stats
Day 70 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 3 (Gamma)
The Base T25 workout program comes with Alpha, and Beta. After you finish the T25 Base program and you want to continue your workout journey you can purchase Focus T25 Gamma. You will get 4 new workout routines that will continue to challenge your body so you get maximum results. As mentioned, Gamma is sold separately from the original T25 base package. For people, who don’t want the fitness to end then they should challenge themselves with Focus T25 Gamma. If you don’t want to purchase Gamma you can always go through another cycle of T25 and start the program again. Many people have enjoyed the fitness program and the results they achieved. By this time, fitness should be part of your daily routine. You’ve worked this hard to get there, why quit now?
Focus T25 Workout Schedule Week 11
Day 71 Monday: Focus T25 Speed 3.0
Day 72 Tuesday: Focus T25 Rip’T Up
Day 73 Wednesday: Focus T25 Extreme Circuit
Day 74 Thursday: Focus T25 The Pyramid
Day 75 Friday: Focus T25 Speed 3.0
Day 76 Saturday: Rest and Record Your Stats
Day 77 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 12
Day 78 Monday: Focus T25 Rip’T Up
Day 79 Tuesday: Focus T25 Extreme Circuit
Day 80 Wednesday: Focus T25 Speed 3.0
Day 81 Thursday: Focus T25 The Pyramid
Day 82 Friday: Focus T25 Rip’T Up
Day 83 Saturday: Rest and Record Your Stats
Day 84 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 13
Day 85 Monday: Focus T25 The Pyramid
Day 86 Tuesday: Focus T25 Speed 3.0
Day 87 Wednesday: Focus T25 Rip’T Up
Day 88 Thursday: Focus T25 Extreme Circuit
Day 89 Friday: Focus T25 The Pyramid
Day 90 Saturday: Rest and Record Your Stats
Day 91 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 14
Day 92 Monday: Focus T25 Extreme Circuit
Day 93 Tuesday: Focus T25 Rip’T Up
Day 94 Wednesday: Focus T25 Speed 3.0
Day 95 Thursday: Focus T25 The Pyramid
Day 96 Friday: Focus T25 Extreme Circuit
Day 97 Saturday: Rest and Record Your Stats
Day 98 Sunday: Rest and Stretch
Don’t forget to bookmark the Focus T25 Workout Schedule page for future reference.
Following the Focus T25 workout schedule is only one aspect of getting into great shape. You also need to follow the Focus T25 Nutrition Guide to get the best results you can. You can also learn some of my tips and advice by reading my Focus T25 workout review article. Focus T25 offers you so many benefits of fitness and fun all jammed packed into just 25 minutes a day. After you have completed this workout you will be a true believer that length of time in a workout doesn’t necessarily equate to great results. T25 believes in offering you short, but high-energy workouts to give you maximum results in less time. I wish you much success with your Focus T25 Workout Program.
We also have other great Shaun T resources like the Insanity Workout Schedule and the Insanity Nutrition Guide.
I hope that this Focus T25 Workout Schedule and Calendar was helpful to keep you stay on track with your fitness goals.
Top Workout Videos
We offer a number of workout fitness videos to meet the needs of people at any level.We are a fitness affiliate company offering several top-favorite workout videos. Please review the details of the particular workout fitness videos that will help you attain your fitness goals.
Also, please note that all the products are virtual (digital) products that you can download from the specific given links.
Important: Just videos and/or guides are offered, no physical product or DVDs will be shipped to you.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
Prices are in US Dollars (USD $).
Thank you so much for your interest and have a great workout with the videos.
*Disclaimer:Workout results may vary from person to person.
Questions?/ Concerns?Please email at: [email protected].
Products
Do you have to work up the motivation or the courage to go to the gym? Is it difficult for you to find the time, find a sitter, or find the right outfit to wear to make it to the next fitness class?
Then the real question is…why are you still trying to GO somewhere to workout?
Gone are the days when you have to go to a gym or fancy fitness boutique to get an awesome workout in. It is now simple to follow a workout anytime, anywhere with online workout streaming.
I am all for following online workouts at home. What is there not to love? You can workout on your own schedule, in the comfort of your home (or wherever you are), without waisting time or gas to get to the gym.
And online workout options are growing. When I set out to make this list, I thought that there would be 10-15 options for on demand online workouts. 44 awesome options later, I am bringing the entire list of full-length online workouts to you.
You can use these workouts as a complement to your established workout routine, or use them on their own. They are full-length workout videos you can follow along with anywhere you have an internet connection. There is a workout for everyone on this list.
This list is an extremely long list, so to here are my favorites first…
Beachbody On DemandGrokker
Okay, those are my top 2 picks, now let’s take a look at the other 42 options you have!
Fitness Blender
This husband and wife team have been making full-length workout videos in their studio (aka their garage) for years. They have become more and more high-quality over the years and have recently added new features to their program, including the ability to schedule your workouts on your own personal calendar or choose one of their many workout plans to follow. All of their online workouts are free and they continue to add more and more. They incorporate everything from yoga to kettlebells to HIIT training.
Best If: You like a lot of variety in style, length, and difficulty of workout.
What I Like: There are so many different workouts to choose from and you can narrow it down by workout length, difficulty, equipment needed, training type, and body focus.
T25 Workout Free Download
What I Don’t Like: It’s a little too beginner for my current fitness level, even at the highest level of difficulty.
Cost: Free
Bikini Body Mommy
Briana Christine is the mom behind Bikini Body Mommy. She hosts free 90-Day Workout Challenges for her viewers to follow along with. She records each video in her living room and posts a new workout each day during the challenge. She is currently on her Challenge 4.0, but you can easily go back and watch all her videos from her very first challenge on her website or YouTube Channel.
Best If: You like shorter workouts (typically 10-25 minutes) with limited equipment.
What I Like: She’s real. She struggles through some of the workouts just like a real person would.
What I Don’t Like: There is only one trainer so if you don’t like Briana then you’re out of luck.
Cost: Free
Ballet Beautiful
Mary Helen Bowers offers an online workout service like no other. The fact that she is teaching live ballet and it’s interactive online makes it very unique. In addition to her live classes, she offers personal training sessions and online streaming videos to watch on your own time.
Best If: You want to workout with ballet-inspired fitness.
What I Like: She offers live classes.
What I Don’t Like: There are no other workout options besides ballet.
Cost: $35 for a one-time 1-hour live class. $280 monthly membership that includes unlimited online live classes. $39.99 monthly membership that includes unlimited access to the streaming library. $10 for each online streaming video without a membership.
Barre 3
In addition to in-studio classes and DVD workouts, Barre3 offers an online workout subscription program so you can workout at home in Barre style. Sadie Lincoln is the founder of Barre3, but there are several other instructors to choose from. You get to choose from 10, 30, 40, or 60 minute online workouts. They even offer pre- and post-natal online workout options. Barre3 gets its name by combining three elements to the workout: 1. Isometric holds 2. 1-inch controlled movements, and 3. Large dynamic movements.
Best If: You’re looking for a low-impact barre workout.
What I Like: They also include a 7-day and 28-day nutrition plan with their online membership.
What I Don’t Like: Most of the workouts make use of the Barre3 ball and will need to be purchased from the online shop.
Cost: $15/month, $70/6 months, or $120/year depending on how long you want to commit.
Crunch Live
Crunch gym is known for their amazing group fitness classes and they have taken them live! You can access over 70 online workouts from Crunch Live. Everything from yoga to hardcore cardio.
Best If: You like to workout with variety.
What I Like: They offer a huge range of classes and a lot of different trainers.
What I Don’t Like: I couldn’t find any pricing information until I registered with my email and the free trial only lasts for 3 days.
Cost: $9.99/month or $90/year
Beachbody On Demand
Follow along with some of the most popular home fitness programs like P90X, Insanity, Turbofire, and Brazil Butt Lift. These programs have proven results and are now available to stream instantly in your home. Each fitness program comes with a nutrition plan, results tracker, workout calendar, and quick-start guide. Workout with the entire 21, 30, 60, or 90-day program from start to finish. This is what I personally use. You can read more about Beachbody On Demand here.
Best If: You want to follow some of the most effective home-fitness programs there are.
What I Like: Everything you need to be successful with the program is available to download. The nutrition plan. The quick-start guide. The workout calendar. You also are a part of the Team Beachbody Club, offering additional resources such as personalized meal plans, a personal support coach, and online goal trackers.
What I Don’t Like: The newer Beachbody programs are not available in your On Demand member library unless you purchase the program.
Cost: $38.87/3 months. 30-day free trial.
EMG Live Fitness
EMG Live online classes are recordings of fitness classes from all over the world. They offer some unique classes that you wouldn’t have access to in your area without EMG Live.
Best If: You’d like to try some unique classes from instructors all over the world.
What I Like: They offer new classes regularly.
What I Don’t Like: There are only a handful of workouts available to stream at one time and the quality of the videos are not great.
Cost: $2/workout or $19.99/month unlimited membership.
FitnessGlo
Choose from various styles, teachers, levels, and durations of online fitness classes. They offer anything from 5 minute up to 60 minute full-length HD workout classes.
Best If: You are a beginner or are just starting to get into a fitness routine.
What I Like: They offer several 8-week structured workout programs to follow so there’s no guessing which workout to do.
What I Don’t Like: The workouts are very straight-forward but a little too simple for someone who is more advanced.
Cost: $12/month, 15-day free trial
Physique 57
Physique 57 is a barre-based workout, blended with interval training meant to fatigue your muscles, called “interval overload”. This is a workout popular with celebrities. In addition to their in-studio classes and DVD option, Physique 57 also offers online streaming of their popular workouts. Classes range from 10 minutes to about 35 minutes. There are also prenatal classes available.
Best If: You are looking for a high quality in home barre-based workout.
What I Like: Monthly online workout subscribers can join the monthly challenge to push themselves further.
What I Don’t Like: An in-home ballet barre is recommended for many of the workouts and theirs sells for $225.
Cost: $57/month unlimited online access or $5-$7 per workout rental
BeFit
This YouTube channel offers high quality full-length workouts from popular trainers like Jillian Michaels, Billy Blanks Jr., and Denise Austin. They have over 1 million subscribers and continue to add new workouts weekly.
Best If: You want a variety of workout styles from top trainers.
What I Like: You can also join their free BeFit Workout Systems and follow along with a playlist workout plan for 30 or 90 days.
What I Don’t Like: Unless you are following one of their planned workout system playlists, it can be challenging to figure out which workout to choose and when.
Cost: Free
Pilatesology
Pilatesology offers in-studio and online classes taught by instructors trained by Joe Pilates himself, and his protege, Romana Kryzanowska. Pilatesology has over 700 classes available to stream online. There are workouts of various lengths, from 5 minutes to 120 minutes. They offer the most comprehensive pilates online workouts.
Best If: You like classical Pilates.
What I Like: You can choose a workout based on bodily needs, such as back issues, or pre-natal and post-natal classes.
What I Don’t Like: While there are a lot of no-equipment classes available, many classes incorporate the use of a Pilates apparatus that most people will not have access to at home.
Cost: $19/month or $150/year. 10-day free trial.
Suzanne Bowen Fitness (SBF)
Suzanne Bowen offers memberships for unlimited online workouts and access to a catalog of over 200 workouts targeting different body areas. Workouts range from 10 minutes to over an hour. With her membership she also offers custom workout plans based on your goals, an online community for support, as well as a food plan.
Best If: You want the feel of having an individual personal trainer in your home.
What I Like: She offers a Facebook accountability group for SBF members for additional motivation and support.
What I Don’t Like: She is the only trainer so if you don’t like her methods then you’re out of luck.
Cost: $9.99 monthly membership, $49.95/6 months, $79.90/year. 48-hour free trial.
Daily Burn
DailyBurn offers a large variety of online workouts from top trainers. Workouts vary from 10 minutes to one hour. Their secret is in the variety of workouts they offer so you won’t get bored with your workout.
Best If: You want a variety of workout styles from multiple top trainers.
What I Like: You can choose from over 15 workout programs to follow based on your personal goals so there is no guessing which workout to do.
What I Don’t Like: You can’t preview a workout before signing up for a trial.
Cost: $12/month. 30-day free trial.
Jessica Smith TV
Jessica Smith is all about fun and family-friendly online fitness routines. She is a fitness professional who films full-length workouts in her own home for you to follow along in yours. Most workouts are 10 to 30 minutes long.
Best If: You want to follow simple, un-intimidating, short workouts with limited equipment needed.
What I Like: Jessica and her French bulldog Peanut are fun to watch.
What I Don’t Like: Sifting through the ads to get to the workouts.
Cost: Free
StreamFIT
StreamFit is teamed up with Men’s Health magazine to offer over 300 workouts online. The workouts focus on metabolic resistance training. Online workouts can be narrowed down by goal, target area, or type of equipment. Duration of workouts range from 5 to 90 minutes.
Best If: You’re a guy and you want a guy workout.
What I Like: They offer 7-day or 28-day workout plans to follow.
What I Don’t Like: You can’t preview any of the workouts without signing up.
Cost: $24.99/month, $99/6 months, $179/year. 30-day free trial.
Sweaty Betty
Sweaty Betty’s get fit 4 free workouts offer workout videos and yoga videos to stream online for free.
Best If: You want to supplement your daily workout routine with a little something extra.
What I Like: They offer a little taste of some different workout styles.
What I Don’t Like: There aren’t a lot of workouts to choose from. I wouldn’t use this as a daily routine.
Cost: Free
Gaiam TV
An online Yoga program that offers Yoga challenges and guides throughout the year. They add yoga programs weekly.
Best If: You want to practice Yoga at home.
What I Like: They team up with nutrition experts for their challenges to offer nutritional programs along with their Yoga programs.
What I Don’t Like: There are only Yoga workouts.
Cost: $9.95/month. $95.40/year. First month is 99 cents.
The Daily HIIT
By Body Rock, The Daily HIIT is offering daily HIIT workouts. You can sign up now to be notified when their free workout challenges are available.
Best If: You want high-intensity interval training workouts for home.
What I Like: You are sent daily updates and reminders in your inbox so you can stay on track and know which workout you should be doing.
What I Don’t Like: I don’t know yet. The challenges are not yet available for viewing.
Cost: Free
DoYogaWithMe
Offering a variety of yoga styles, with beginner to advanced options, DoYogaWithMe is yoga online for all levels. Yoga videos include classes, poses, breathing techniques, and anatomy videos.
Best If: You want to dive into all styles of yoga.
What I Like: They have their own musicians who provide the musical background to each yoga flow.
What I Don’t Like: The quality of the videos is a little fuzzy.
Cost: Free. Donations and volunteer subscriptions accepted.
eFit30
Over 200 online videos designed with the use of little or no equipment. eFit30 offers yoga, pilates, bootcamp style, circuit training, and even an online cycle class. The workouts are meant to get you fit in 30 minutes/day. All videos are available on their YouTube channel.
Best If: You want to follow a six-week free boot camp program.
What I Like: They offer a six-week bootcamp program that also includes a free downloadable food plan with food diary.
What I Don’t Like: I could not get the links from their website to work. You must go directly to their YouTube channel to stream the workout.
Cost: Free
SparkPeople Videos
These short 3-15 minute workouts are great introductions for working out. They also offer recipe and cooking tip videos to follow for improved nutrition.
Best If: You’re a beginner or just getting started.
What I Like: Very easy to follow quick workouts to get people moving who otherwise wouldn’t.
What I Don’t Like: No options for more advanced viewers.
Cost: Free
Livestrong
Celebrity trainer Nicky Holender offers “Stronger”, a workout program of 10 30-minute workouts with no equipment needed. With the Stronger program you get intense 30-minute workouts, including high-intensity interval training, plyometrics, and strength training.
Best If: You are ready for a challenge.
What I Like: Also offers access to MyPlate calorie and nutrition tracker and an online community for motivation.
What I Don’t Like: There are only 10 workouts.
Cost: Free
The Bar Method
In addition to in-studio and DVD classes, The Bar Method offers online full-length bar classes, as well as 20-minute “mini classes”. New Bar Method classes are added regularly. They also offer different levels from beginner to accelerated, and even prenatal online classes.
Best If: You want to focus on bar classes.
What I Like: There are many workouts and trainers to choose from.
What I Don’t Like: You may need to invest in one of their stationary ballet bars for your home.
Cost: $18/month for access for DVD classes only. $35/month or $12/week or $5/day for access to all online content and DVD workouts. $15 for the first month.
Wello
Wello connects you with a virtual personal trainer. You can search for and schedule online group classes or one-on-one classes with your trainer. Choose your trainer based on workout type and schedule. You can interact with your live trainer via webcam. Training types vary, including yoga/mind and body, pilates, therapy/rehab, general training, sports/performance, aerobics, and martial arts.
Best If: You are looking for one-on-one attention from home.
What I Like: You have the option of small group class workouts or one-on-one personal training sessions.
What I Don’t Like: You are unable to preview any of the classes before committing.
Cost: Small group class memberships: $49/month for 4 classes, $99/month for 10 classes, $199/month for 30 classes. 1-on-1 personal training memberships: $99/month for 4 workouts, $199/month for 10 workouts, $399/month for 30 workouts.
LIVEexercise
The goal of LIVEexercise is to offer full-length workouts you can do at home that are better than the workouts you can do at the gym. Choose your workout based on your overall fitness goal, fitness level, targeted muscle groups, or choose a 30, 60, or 90 day program to follow. They offer workouts that only use your body weight as well as some that require the use of home exercise equipment, like a treadmill. They have over 3700 workouts to follow.
Best If: You want a lot of variety and choices in your workout.
What I Like: They offer a workout for anyone, even kids and grandparents.
What I Don’t Like: There is no nutrition plan included and you can’t view any sample workouts before signing up.
Cost: $7.99/month. 14-day free trial.
Booya Fitness
Boutique workouts you can do in the comfort of your home, customized for you. They boast great music with their workouts that will get you moving. Booya Fitness offers a variety of workout styles and many trainers, everything from ballet to sports conditioning to HIIT to strength training.
Best If: You like unique boutique-style workouts with good music.
What I Like: Each workout description provides you with the style, equipment needed, estimated calorie burn, and duration so you know what you’re getting into before you even start.
What I Don’t Like: There are no pre-set workout plans to follow.
Cost: $9.99/month. $27/3 months. $99/year. 30-day free trial.
MoveMeFit
Move Me Fit has over 1000 full-length workouts to stream into your living room, or wherever you want to workout. They offer quick 5-minute workouts up to one hour. They bring together workouts from all different trainer websites into one place, including Fitness Blender, Jessica Smith, XHit, and many more.
Best If: You want to workout with a variety of trainers and workout styles.
What I Like: You can track your personal workout progress through your individual account.
What I Don’t Like: There is no nutrition plan included.
Cost: Free basic membership. 30-day free trial for premium membership. Premium membership $9/month, $48/6 months, $84/year.
Udaya
Members of Udaya get 5 new yoga fitness classes a week and get unlimited access to the online library of workouts. As a Udaya member, you also get invitation-only access to the Udaya yoga retreats worldwide and access to Udaya’s fitness programs and wellness challenges. You can choose which Yoga workout you do by duration, yoga style, or difficulty. Workouts range from 5 to 60 minutes.
Best If: You want to improve your yoga practice from home.
What I Like: The videos are high quality and inviting.
What I Don’t Like: There is no free trial time.
Cost: $12/month
Cross Train
Cross Train’s mantra is to “train like an athlete”. They provide members with a new athletic training program each month that target a different athletic zone. You get access to the hundreds of online workouts and recipes as a Cross Train member.
Best If: You are in athlete training mode.
What I Like: They offer nutritional resources as well with access to over 200 recipes.
What I Don’t Like: There is no preview workout or trial period to see what you’re getting in to before signing up.
Cost: $19/month
Buti Yoga
Buti Yoga combines power yoga, tribal dance, and plyometric movements into a high-intensity workout. Founder Bizzi Gold works your core using her Spiral Structure technique. In additional to home DVD systems and in-studio classes, Buti Yoga offers online class memberships with three membership levels to choose from.
Best If: You want a unique workout style to do at home.
What I Like: It’s a unique workout style that you can’t get anywhere else.
What I Don’t Like: There is no trial membership.
Cost: $12.99/month for Lite membership, $39.99/month for Tone membership, and $59.99/month for sculpt membership.
Gym Ra
Offering 8-week workout challenges and the ability to customize a workout based on equipment needed, style, difficulty, and target muscles of the exercise. It uses a drag and drop method to create your own workout sequence from 100s of exercises. If you don’t want to create your own workout you can let Gym Ra do the work.
Best If: You’d like a comprehensive training program to get started in a routine.
What I Like: They offer a fitness and diet plan with their 8-week challenge.
Watch T25 Workout Online Free
What I Don’t Like: There aren’t a lot of advanced options.
Cost: $5/month. 30-day free trial.
POPSUGAR TV Fitness
Popsugar Fitness has a YouTube channel that features all their video workouts in one place. They feature a variety of celebrity trainers who will show you how to get the body of those celebrities.
Best If: You want to workout like the celebrities.
What I Like: It’s a good way to get a little taste of a lot of different styles.
What I Don’t Like: There is no workout program or guide to follow.
Cost: Free
HASFit
This duo offers thousands of free online workouts and nutrition tips and recipes. You can join one of their complete 30-90 day fitness programs.
Best If: You want a free comprehensive training program you can do at home or the gym.
What I Like: You can connect with them on facebook for extra support.
What I Don’t Like: The Workout videos aren’t the best quality
Cost: Free
Blogilates
Cassey Ho is the creator of POP Pilates and she offers her online workout videos for free on her YouTube channel Blogilates.
Best If: You like Cassey Ho’s POP Pilates
What I Like: She offers monthly workout calendars to her subscribers.
What I Don’t Like: Cassey Ho is the only trainer so if you don’t like her methods then you’re out of luck.
Cost: Free
Workouts On Demand
Choose from over 200 exercise videos to follow. They take it back old-school with some step aerobics, but also offer newer styles like cardio kickboxing and yoga. You can also download some of the workouts for off-line viewing with the plus or premiere memberships. Workouts range from 5 to 45 minutes in length.
Best If: You are a beginner.
What I Like: They help you choose a workout based on activities you enjoy and your current fitness level.
What I Don’t Like: Not a great option for those at a more advanced fitness level.
Cost: $10.99/month for basic membership, $11.99/month for plus membership, $14.99/month for premium membership.
Cosmo Body
It’s the new online video fitness channel from Cosmopolitan. You get unlimited video workouts with new workouts added daily.
Best If: You want a variety in your workout with multiple trainers.
What I Like: They offer several targeted one to four-week online challenges to follow.
What I Don’t Like: You can’t sort workouts by anything except style.
Cost: 33 cents/day. 10-day free trial.
FitFusion
Stream workouts from Jillian Michaels, Doonya, Cassey Ho, and the girls from Tone It Up. You get a variety of workout styles and top trainers all in one place. Fit Fusion fuses together a variety of the best fitness videos from across the web for you to access. You can purchase the videos as video downloads, rent each video online, or subscribe for unlimited access to all videos.
Best If: You want a variety of workout styles from some of the top trainers.
What I Like: They offer a great variety with some of my favorite trainers.
What I Don’t Like: There is no fitness program or nutrition plan to follow so you’re on your own.
Cost: $9.99/month.
Body By Simone TV
BBS TV offers fun workouts for home by Simone De La Rue. You don’t have to live in LA or NY to enjoy BBS workouts.
Best If: You like the high energy of Simone.
• PROS: Multiple endings are possible, The backgrounds and scenes are very well crafted, Shadows and restricted light make the game scarier, The noises off camera are chilling and brilliant, Plenty of puzzles to keep you interested, Doesn't feel like a Resident Evil game, Music plays when something scary is going to happen • CONS: They could have tried harder with the model rendering graphics, Jump, move on, jump, repeat, Some of the jump scares are a little cheap, Fans may not like that it doesn't feel like a Resident Evil game • •. Resident evil game free download.
What I Like: She offers trampoline classes that look like a lot of fun!
What I Don’t Like: You have to purchase a trampoline to do the trampoline workouts.
Cost: $9.99/month.
Grokker
Find thousands of yoga and fitness workouts on Grokker. They sift through all the workout videos on the web and bring them to you all in one place. They also feature cooking videos to help you get your nutrition on track.
Best If: You want a variety of workout styles from multiple trainers.
What I Like: They have a Q & A forum for you to get support.
What I Don’t Like: In addition to their cooking videos, I wish they offered a nutrition plan to follow. Otherwise, there is nothing to complain about.
Cost: Free for basic membership. $14.99/month premium membership.
Acacia TV
Offering interval training, strength training, dance, yoga, pilates, ballet and barre, and cardio bootcamp online workouts and growing.
Best If: You are a beginner who wants some variety.
What I Like: They have a “fitness for any age” section for those looking to stay fit with age.
What I Don’t Like: You are unable to preview a workout before signing up for trial.
Cost: $6.99/month, $14.99/3 months, $49.99/year. 10-day free trial.
Workout Hotel
Check-in online for your next workout. Workout Hotel takes all the excuses away. Need to workout on the go or with your kids? Workout Hotel provides you the way. Offers 10 to 30-minute workouts. Choose from four suites: pilates suite, cardio suite, strength suite, and kids corner.
Best If: You need to workout on the go.
What I Like: The Kids Corner is adorable!
What I Don’t Like: There aren’t as many workout options to choose from.
Cost: Free
YogaGlo
Everyone’s yoga. YogaGlo is yoga on the go for all levels of practice. Classes range from 5-120 minutes. Over 2500 yoga classes offered with new classes added daily. They’ve simplified things by breaking down the yoga styles into three categories: yoga for the body, yoga for the heart, and yoga for the mind.
Best If: You want to focus on your Yoga practice or are just getting started with Yoga.
What I Like: They aim to offer yoga to everyone regardless of age, race, religion, or political vies.
What I Don’t Like: There is no nutritional plan offered.
Cost: $18/month. 15-day free trial.
Doonya
A cardio Bollywood workout that is high-energy and fun. It’s called “The Happy Workout”. The online classes offer express 12-20 minute Doonya workouts.
Best If: You want a unique dance-style workout.
What I Like: It’s unique and fun.
What I Don’t Like: There are not a lot of videos offered online.
Cost: $9.99/month
Holy Yoga TV
Grow your Holy Yoga practice on the go. Each month you get access to a gentle, a yoga flow, a posture, and a power Holy Yoga practice. Each class video is 20-30 minutes long and taught by a Master Holy Yoga instructor. Holy Yoga is a place for spiritual growth.
Best If: You want to incorporate spiritual growth into your yoga practice.
What I Like: The Bible readings and reflections that are included with each video.
What I Don’t Like: You have to wait for each new month for view the next four videos.
Cost: $10/month
I like a workout program with a lot of variety to keep my body guessing. But, no matter which workout you choose, the important thing is that you do it consistently.
Online workouts eliminate all the excuses. You can do them anywhere, in little time, in whatever you happen to be wearing.
No more excuses. Just start streaming.
NOTE: If you are using Focus T25 and you really want to ramp up your training, you should join one of my challenge groups where you will join a small group of people to keep you accountable. The combination of training peaks and an accountability challenge group could be the answer to finally getting the results you are looking for! Plus, you can win money just for working out! Conact me at [email protected] to find out when the next group starts.
When you buy a copy of Focus T25, you get a nice workout calendar and a schedule that tells you what workouts to do on which day. In addition, on the Team Beachbody website, you can download workout sheets so that you can track your progress with each workout. If you don’t have access to the Team Beachbody website, simply go to my website and click on the “join” button to get a free account (NOTE: after you hit the join button, look for the “try free membership” button. The club membership is nice as well and gives you access to the meal planner but if you want the free membership you have to look for the little gray button).
Anyway, that is all well and good, but what if there was a way to go through the T25 workout schedule in an online tracking program where you could upload heart rate info for each workout and add notes about each workout? Well, now there is. I have created the Alpha, Beta, Pure Gamma, and Pure Strength Hybrid calendars for T25 in Training Peaks and they are available to download for free! I use Training Peaks to provide all of my triathlete clients with their workout plans each week and now I am starting to use it with my Beachbody clients.
What can you do with this workout schedule in training peaks?
1- Upload Heart Rate info from dozens of compatible heart rate monitors
2- Enter planned and actual reps on your resistance workouts.
3- Enter daily metrics such as weight, how much sleep you got that night, how you felt during the workout, and more.
4- Add additional workouts (e.g. if you are doing your own hybrid program and adding Insanity workouts).
5- I offer free coaching (as do all Beachbody Coaches), but with the Training Peaks schedule, you can attach your account to me as your coach and I will be able to watch your progress and keep you on track. Email me to find out how to attach your account to me as your coach. [email protected]
How to Get Focus T25 workout schedules in Training Peaks
1- Click on the option you want below:
2-Click the “buy” button for whichever plan you are going to be using. You will see that the plans are set at $19.99. However, there are several ways to get this plan for free:
a) If you already own Focus T25, simply make me your coach on www.teambeachbody.com. This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan.
b) If you don’t own Focus T25, simply purchase your copy through me and I will give you this plan for free and get you in a challenge group to help you through the program.
Contact me at [email protected] for details on how to accomplish one of the options above and get your plan for free
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3- If you already have a Training Peaks account, you can login on the next page. If not, you can input your info for a free account. There is also a premium account that costs money and has more features if you wish to go that route.
4- Once you have created your account and logged in, you can apply your plan and start it on any date by clicking on the Training Plans icon on the left side of the screen (it looks like a little note pad with a pen). This will bring up all of the plans you have access to. Click on the one that you want to apply and click the “apply” button. Select the date you want it to start or end and the plan will then appear in your calendar.
5- You can now click on any workout on the calendar to input data into that workout.
6- I also recommend that you go to my Training Peaks login page and bookmark it. That way you will always have an easy way to login to your Training Peaks account.
7- Don’t forget to log your workouts in Beachbody’s WOWY super gym as well. Why? Because you have a chance to win money on any day that you log your workout there. How do you log a workout in WOWY? Well, first you need a free account with Team Beachbody. You can get one of those by going here and clicking the “join” button as described at the beginning of this blog post. Then, once you are logged in to your account, go to the “Get Fit” tab and click on “WOWY Super Gym” and log your workout to be entered to win money.
If you have any questions about how to use the schedules or if you find any errors in the schedules, please feel free to email me at [email protected] and I will answer your questions or fix the schedules.
Enjoy!
Ryan Chapman
This is my Focus T25 Workout Review Day 3 Total Body Circuit: .The phrase of the day is “Be careful what you ask for!” The blogging gods must have heard me because yesterday in my T25 day 2 review I was concerned that I wasn’t getting upper body and strength training from T25. Well, Shaun T saved the hard stuff for Day 3 Total Body Circuit training. This workout definitely kicked my butt. I was starting to wonder why day 2 speed workout had more stretching in the routine. Today I realized that T25 was just prepping your body for today.
I am definitely still sore from the workouts, but I must say that my energy level is increasing and I’m sleeping better. I’ve had to stretch out throughout the day because my muscles are still really tight from the past 2 day workouts. I haven’t been able to keep up with the people on the screen yet. I’m still focusing on the modified moves that Tanya provides. My goal was not to be superman on week 1, but rather help get my body use to the routine of working out and getting exposure to the workout routines.
Don’t get me wrong the modified moves definitely kicked my butt, but I know if I had gone 100% and tried to keep up with Shaun T on day 1 and day 2, I wouldn’t have made it to day 3. I did however challenged my body some more today, but following some of the unmodified movements. Okay enough about me… let’s talk about the Total Body Circuit workout.
Focus T25 Workout Review Day 3 Total Body Circuit
The Total Body Circuit workout is definitely what it is. Shaun T focuses on working your legs, core, and upper body in this routine. He added push-ups, planks, into this workout routine. My upper body hadn’t been challenged up to this point, so it was definitely a body shock when he asked me to do several push-ups in each set. My shoulders and chest were burning! But, no pain no gain right?!
In this workout he continues to have you do squats and lunges. I know for a fact that I’m going to have rock solid legs after finishing T25. Total Body Circuit felt like a combination of Cardio and Speed 1.0. He also incorporated the punch routines into today’s workout as well, which included jabs and hooks.
A new move that Shaun T introduced was the “Burpie” a movement that has you move from a standing position into a push-up plank position. This move took some getting use to and if not careful can put some strain on your wrist. Thus, do the movements slowly at first to train your body.
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I definitely suggest doing the movements slow at first, but keeping proper form. I have injured myself in the past doing the “Insanity” workout at full-speed when my body wasn’t use to it. I learned my lesson into easing into this workout routine. My goal is to stick to the Focus T25 schedule on a daily basis and keep improving little by little each day.
Still no equipment is required for this workout and no real stretching warm-ups. I definitely took 5 minutes on my own to completely stretch out before I pushed the play button. I also took the time to do the 3 minute cool down routine at the end of this Total Body Circuit workout because I know that I will be sore tomorrow.
I continued to watch what I ate throughout the day. My breakfast consisted of a banana, a protein bar. For lunch I had an omelet with mushrooms. For dinner I’m eating chicken breast with vegetable soup. I’m not quite sure if this is what is outlined in the T25 Nutrition guide, but I am staying away from fast food and soda.
I’ve also tried to cut down on my sugar intake and only limited myself to a half cup of coffee. In the past, I tried to follow the programs to the “T” which included me taking measurements, tracking my calories and such, but all of that only overwhelmed me and eventually I stopped working out. This time around, I decided to just Focus on completing the workout each day and making good eating decisions. Alright, made it through the 3rd down. Looking forward to day 4 of Focus T25!
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